It’s no secret that employees are increasingly reporting higher levels of stress and suffering with more stress-related issues than ever before. This can have a significant, long-term impact on productivity, emotional balance, tension, and with a number of additional issues that affect an individual both physically and psychologically.
Here at In Mind and Body, we are committed to providing your teams with tailored solutions to support a healthy lifestyle. Our workshops can be delivered either to groups or individuals, as Lunch and Learn sessions or as workspace consultations. Our trainers, practitioners, and professional coaches have had many years experience within their dedicated fields and provide insightful knowledge into particular topics.
Understand & Manage Emotions
Managing Feedback & Criticism
Discover the science behind Fight or Flight
Strengthen Emotional Intelligence
Understand Good Stress & Bad Stress
Equip your employees with the tools they need to make the right choices.
90 mins to half a day
Group Workshop Size
Up to 20ppl
CPD Certified workshops
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To find out more about our bespoke workplace wellness workshops, or to discuss your company’s specific requirements, please get in touch.
Enhance your employees’ wellness with bespoke corporate workshops