In Mind & Body

Wellness Rediscovery Programme

Our Wellness rediscovery programme can help to:

There are no shades of grey when it comes to the mind and the body; they are not two separate entities – they are one.


Think of your body and mind as a scale – in order for one to be perfectly balanced, the other has to be the same, or the scales start to tip, and they go off kilter. If one area falls out of balance, it directly affects the other.


At In Body and Mind, our treatments are carefully and intricately designed in order to help you not only regain this balance, but to maintain it. We believe that you shouldn’t have to worry about one working without the other, and we approach your wellbeing as a combination of psychological factors and physical factors.


It’s time to scrap any pre-conceived ideas of them being autonomous – they are but one.


Our combined treatments work on an individual level, and we put together plans that suit all of your requirements.


Whether you want to reduce stress and anxiety, remove those halting energy blocks or aid better sleep - we can help.


  • Boost energy

  • Boost creativity

  • Enrich relationships

  • Encourage better chi flow around the body

  • Improve sleep

  • Reduce stress and anxiety


The Wellness Rediscovery In Body and Mind treatment programme is one that is unique to each client, and we sit down with you to discuss just what combination would benefit you best.

Choose from one of Our Wellness Rediscovery  Programmes 

6 Week combined Wellbeing Program

10 Hours 


8 Week Combined Wellbeing Program

16 Hours 


12 Week Combined Wellbeing Program

24 Hours


Our combinations include:

Massage therapy | Life Coaching | Reiki | Crystal Therapy | Meditation 

How it works

What works for one may not work for another, and we do whatever we can to ensure that you feel comfortable and confident with your personal plan. Our dedicated practitioners are completely open to ideas and will treat you with the utmost integrity; if you don’t feel comfortable with one of the suggested treatments, no problem, we can go back to the drawing board to find one that will work for you.


Each programme will start with a coaching session that will identify open issues as well as underlying ones, then we will create an action plan; we want you to leave this coaching session feeling excited – you are now on the brink of a whole new life and a whole new approach to your life and your goals.

It is time to take steps on your journey of discovery, to finally find who you are, what you want and realise that you can get there.



"There is nothing in this world that we can’t have – sometimes it just takes the right people to show you how to get it"

Confirmation of Booking

Payment is required up front  to confirm your appointment.​ 

Payments are refundable required you give 48 hours cancellation notice.

Treatment at Home

Our treatments can be delivered in the comfort of your home.

Treatment at one of our Practice Rooms 

For ease of convenience we also use two practice in East and North London.  


2A Prebend Street .



N1 8PT


This venue is a 6min
walk from Wood street 
train station.
PeterHouse Centre
122 Forest Rise
E17 3PW
This venue is a 8 min walk from Angel tube station.
Tel: 020 7873 2073

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Registered Address: 71-72 Shelton Street, Covent Garden, London, WC2H 9JQ. Registered in England Number: 11861067
Copyright © 2019 In Mind & Body. All Rights Reserved.