Your Wellness at Home

Working with you to support your wellbeing through our online services.
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Discover how to rest with awareness of your breath and feel calmer and able to manage emotions with personalised mindfulness sessions.

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Your personal wellness coach will provide you with the knowledge and skills in order  to manage your stresses, create a balance and feel positive in terms of your wellbeing.

Iyengar Yoga

Possibly one of the best know wellbeing activities on the planet. 

Our personalised Yoga  sessions strengthens your body and your mind in tandem.

Reiki is an ancient healing method that is connected with the earths element. It is able to benefit mental, emotional and physical health, by removing energy any blocks.

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Tel: 020 7873 2073
Email: contact@inmindandbody.co.uk

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