Workplace Yoga

Restore      Re-energize      Renew 

Research has shown that sitting for long periods can cause long-term damage to the body. With more and more of us sitting at desks for hours at a time, movement is an increasingly central role in workplace health and wellbeing.

 

Our yoga classes are a great way to increase physical activity, flexibility, balance, and strength, as well as alleviating the tension that results from being seated for long periods.

The benefits of Yoga

Increases Flexibility and improves Balance

Encourages a Better Posture 

Improves Cardio and Circulatory Health

Decreases Stress

Encourages Mental Positivity

Increases Blood flow

Increases Muscle Strength 

Encourages a healthier Lifestyle

Yoga in the workplace 

Yoga is an ancient form of spiritual exercise. The principles of yoga are still called upon in modern society to support physical health and mental wellbeing.

Research has shown that yoga in the workplace can help reduce absenteeism. As a result, organisations offering wellness initiatives such as yoga are far more likely to have a healthy and productive workforce.

 

Our corporate Yoga classes are suitable for everyone from beginners through to those who regularly practice yoga. Classes can be delivered in a flexible way, either before work, at lunchtime or after work, depending on your organisation’s specific requirements.

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Overview of Costs

Group Yoga

Number of Minutes

Price

£85

75 Minutes

90 Minutes

120 Minutes

£95

£105

£150

60 Minutes

  • A minimum booking time of 1 hour is required

  • Class sizes can vary from 1 to 20 people

  • You can supply your own mats or your can purchase them from us at a cost of £5 each

Frequently asked questions

How do you vet your yoga teachers?


At In mind and Body we go through a detailed on boarding process in order to ensure we work with highly experienced and trained yoga teachers. All of our yoga teachers are professionally qualified and fully insured.




How much clothing do I need to remove?


It important that you wear clothing that you will be able to stretch and move around comfortably.




How do we pay for the service?


There are three options available to pay for the service: 1. Fully Subsidised by the employer. 2. Half subsidised by the employer and staff pay the remaining balance. 3. Employees can pay for their own yoga sessions. Please note that the service will need to be paid in advance of the treatment.




What is the cancellation policy?


You will be required to give 48 hours if you want to cancel a treatment, otherwise the full payment will be due.




How long does each Yoga Class last?


Each Yoga class is tailored to individual requirements and can vary in length depending on the agreed times.




Do you only offer Yoga Classes in the office?


No. We offer Yoga Classes in a variety of settings such as for events, exhibitions, and private events.





Tel: 020 7873 2073
Email: contact@inmindandbody.co.uk

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Registered Address: 71-72 Shelton Street, Covent Garden, London, WC2H 9JQ. Registered in England Number: 11861067
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