Workplace Meditation

Restore - Re-energize - Renew 

We firmly believe a healthy mind results in a healthy body.

 

We help organisations implement mental wellbeing initiatives that offer therapeutic and emotional benefits, while enhancing productivity and job satisfaction. 

 

Mediation classes are a great way to boost team performance and emotional intelligence. 

Meditation Benefits

Reduces Stress and Anxiety

 Boosts the Immune System

Lowers Blood Pressure and Promotes Better Health

Enhances Creativity

Encourages Teamwork and Better Working Relationships

Promotes Better Sleep

Identifies and Balances Emotions

Increased Focus and Concentration

How Does Meditation Work

Over the last 30 years, mindfulness practices have been heavily researched. It has been revealed that regular meditation and mindfulness practice encourages positive psychological changes in the brain, having a profound effect on how we think and feel. An increasing number of organisations are recognising the value in incorporating initiatives such as meditation to help reduce stress and fatigue amongst their employees.

Our corporate mediation classes are suitable for beginners as well as those that meditate on a regular basis. Classes can be delivered in a flexible way either before work, at lunchtime or after work, depending on your organisation’s specific requirements.

Overview 

Group meditation

Length of Sessions 

60 Minutes

90 Minutes

120 Minutes

  • A minimum booking time of 1 hour is required

  • Class sizes can vary from 1 to 20 people

  • Meditation can be delivered while seated on a chair or laying on the floor using mats. You can supply your own mats or you can purchase them from us. 

Tel: 020 7873 2073
Email: contact@inmindandbody.co.uk

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Registered Address: 71-72 Shelton Street, Covent Garden, London, WC2H 9JQ. Registered in England Number: 11861067
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