Workplace Meditation
Restore - Re-energize - Renew
We firmly believe a healthy mind results in a healthy body.
We help organisations implement mental wellbeing initiatives that offer therapeutic and emotional benefits, while enhancing productivity and job satisfaction.
Mediation classes are a great way to boost team performance and emotional intelligence.
Meditation Benefits
How Does Meditation Work
Over the last 30 years, mindfulness practices have been heavily researched. It has been revealed that regular meditation and mindfulness practice encourages positive psychological changes in the brain, having a profound effect on how we think and feel. An increasing number of organisations are recognising the value in incorporating initiatives such as meditation to help reduce stress and fatigue amongst their employees.
Our corporate mediation classes are suitable for beginners as well as those that meditate on a regular basis. Classes can be delivered in a flexible way either before work, at lunchtime or after work, depending on your organisation’s specific requirements.
Overview
Group meditation
Length of Sessions
60 Minutes
90 Minutes
120 Minutes
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A minimum booking time of 1 hour is required
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Class sizes can vary from 1 to 20 people
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Meditation can be delivered while seated on a chair or laying on the floor using mats. You can supply your own mats or you can purchase them from us.
Frequently asked questions
How do you vet your Meditation teachers?
At In mind and Body we go through a detailed onboarding process in order to ensure we work with highly experienced and trained Meditation teachers. All of our Meditation teachers are professionally qualified and fully insured.
How much clothing do I need to remove?
No clothing needs to be removed. Although, it is advisable to wear comfortable and practical clothing.
How do we pay for the service?
There are three options available to pay for the service:
What is the cancellation policy?
You will be required to give 48 hours notice if you would like to cancel a meditation session booked, otherwise the full payment will be due.
How long does each Meditation session last?
Each meditation class is tailored to your organisations requirements and can vary in length anywhere from 30miniutes to 2hours.
Do you only offer Meditation in the office?
No. We offer Meditation in a variety of settings such as events, exhibitions, conferences and private events.