Restore - Re-energize - Renew
We firmly believe a healthy mind results in a healthy body.
We help organisations implement mental wellbeing initiatives that offer therapeutic and emotional benefits, while enhancing productivity and job satisfaction.
Mediation classes are a great way to boost team performance and emotional intelligence.
How Does Meditation Work
Over the last 30 years, mindfulness practices have been heavily researched. It has been revealed that regular meditation and mindfulness practice encourages positive psychological changes in the brain, having a profound effect on how we think and feel. An increasing number of organisations are recognising the value in incorporating initiatives such as meditation to help reduce stress and fatigue amongst their employees.
Our corporate mediation classes are suitable for beginners as well as those that meditate on a regular basis. Classes can be delivered in a flexible way either before work, at lunchtime or after work, depending on your organisation’s specific requirements.
Length of Sessions
A minimum booking time of 1 hour is required
Class sizes can vary from 1 to 20 people
Meditation can be delivered while seated on a chair or laying on the floor using mats. You can supply your own mats or you can purchase them from us.