Workplace Yoga

Restore - Re-energize - Renew 

Research has shown that sitting for long periods can cause long-term damage to the body. With more and more of us sitting at desks for hours at a time, movement is an increasingly central role in workplace health and wellbeing.

 

Our yoga classes are a great way to increase physical activity, flexibility, balance, and strength, as well as alleviating the tension that results from being seated for long periods.

The benefits of Yoga

Increases Flexibility and improves Balance

Encourages a Better Posture 

Improves Cardio and Circulatory Health

Decreases Stress

Encourages Mental Positivity

Increases Blood flow

Increases Muscle Strength 

Encourages a healthier Lifestyle

Yoga in the workplace 

Yoga is an ancient form of spiritual exercise. The principles of yoga are still called upon in modern society to support physical health and mental wellbeing.

Research has shown that yoga in the workplace can help reduce absenteeism. As a result, organisations offering wellness initiatives such as yoga are far more likely to have a healthy and productive workforce.

 

Our corporate Yoga classes are suitable for everyone from beginners through to those who regularly practice yoga. Classes can be delivered in a flexible way, either before work, at lunchtime or after work, depending on your organisation’s specific requirements.

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  • A minimum booking time of 1 hour is required

  • Class sizes can vary from 1 to 20 people

  • You can supply your own mats or your can purchase them from us at a cost of £5 each

Tel: 020 7873 2073
Email: contact@inmindandbody.co.uk

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Registered Address: 71-72 Shelton Street, Covent Garden, London, WC2H 9JQ. Registered in England Number: 11861067
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